Chips for Weight Watchers are specially formulated snacks designed to fit within the Weight Watchers diet program. They are typically lower in calories and fats compared to regular chips, often made with alternative ingredients to reduce their point value in the Weight Watchers system.
In this post, we dug deep to uncover the ultimate WW-friendly chips! They’re low-cal, low-points, and absolutely delicious, the ideal guilt-free snacks to keep you on track.
- Plus, we asked WW members for their top chip choices, and their responses are amazing! Check out our quiz in the 2nd section to see what they said.
- And in the 3rd section, you’ll find a guide to help you select the perfect chips for your needs.
But before;
How do Chips for Weight Watchers differ from regular chips?
These chips differ from regular ones in their nutritional content; they contain fewer calories, less fat, and sometimes more fiber. This is achieved by using ingredients like whole grains or vegetables and cooking methods like baking instead of frying.
Also,
Are Chips for Weight Watchers a healthy snack option?
While they are a healthier alternative to traditional chips, they should still be consumed in moderation. They align with the Weight Watchers point system, making them a convenient option for those following the program, but it’s important to balance them with other nutritious foods.
7 Best Chips for Weight Watchers
Looking for some tasty chips that play nice with your Weight Watchers plan? Well, you’re in luck! The top-notch choices are the ones with low SmartPoints and portion-friendly servings. Depending on your points allowance, these chips can clock in with SmartPoints values as low as 2 to 5.
Here’re some of the best WW-friendly chips options including:
- WW Nacho tortilla chips crunchy snack,
- Tostitos Bite Size Tortilla,
- Lays Baked potato chips,
- Tostitos Baked low fat tortilla chips,
- Fritos Corn chips,
- Simply 7 Hummus Chips,
- WW Barbecue Potato Crisps.
So, let’s dive into the details;
1. WW Nacho Tortilla Chips Crunchy Snack
| WW Nacho Tortilla Chips Details | |
|---|---|
| Additives | No artificial flavors or sweeteners |
| Calories per pouch | 80 calories |
| Gluten content | Gluten-free |
| Number of pouches | 5 pouches |
| Pouch size | 5x19g (0.67 oz) pouches |
| Net weight | 95g (3.35 oz) |
When considering the best chips for Weight Watchers, it’s essential to delve into specific details about the product’s nutritional content. Let’s start with the WW Nacho Tortilla Chips Crunchy Snack.
What Are the Nutritional Facts of WW Nacho Tortilla Chips Crunchy Snack?
- Calories and Macronutrients: A serving of WW Nacho Tortilla Chips contains 80 calories. This calorie content comprises 13 grams of carbohydrates, 3 grams of fat, and 2 grams of protein. Understanding these macronutrient values is crucial for those following a Weight Watchers plan, as it helps in tracking the intake of carbs, fats, and proteins.
- Carbohydrates: 13 grams per serving
- Net Carbs: 12 grams (calculated as total carbs minus fiber)
- Fiber: 1 gram per serving, which is beneficial for digestion
- Sugar: 1 gram, indicating a low sugar content
- Protein: 2 grams per serving, contributing to satiety
- Fats: 3 grams, with a breakdown of the types of fats not specified.
- Micronutrients and Sodium: The snack also contains 32 mg of calcium and 52 mg of potassium. Sodium content is 330 mg per serving, which is a significant consideration for those monitoring their sodium intake.
Why Are These Factors Important for Weight Watchers?
– SmartPoints Calculation: The Points system used by Weight Watchers is based on calories, sugar, saturated fat, and protein. Low sugar and saturated fat, along with moderate protein levels, could make these chips a favorable option within the Weight Watchers program.
– Portion Control: The single-serve pouches aid in portion control, a critical factor in weight management.
Practical Tips for Including WW Nacho Tortilla Chips in Your Diet
- Portion Awareness: Stick to one serving to manage your SmartPoints effectively.
- Balance with Other Foods: Pair these chips with high-protein or fiber-rich foods to create a balanced snack.
- Monitor Overall Intake: Keep track of your total daily SmartPoints to ensure these chips fit into your plan.
2. Tostitos Bite Size Tortilla Chips
Moving on to Tostitos Bite Size Tortilla Chips, let’s explore their nutritional profile and how they fit into the Weight Watchers program.
What Are the Nutritional Facts of Tostitos Bite Size Tortilla Chips?
- Calories and Macronutrients: Each serving of about 22 chips (28g) provides 150 calories. This is broken down into 7 grams of fat, 18 grams of carbohydrates, and 2 grams of protein. These values are essential for anyone on a diet plan, especially Weight Watchers, as they impact the daily SmartPoints allocation.
- Fat Content: 7 grams, with 1 gram of saturated fat
- Carbohydrates: 18 grams, including 1 gram of dietary fiber and 0 grams of sugars
- Protein: 2 grams, which is relatively low.
- Sodium and Other Nutrients: The sodium content is 115 mg per serving. It’s also important to note that these chips contain no significant amounts of added sugars, cholesterol, vitamin D, calcium, iron, or potassium.
Why Are These Factors Important for Weight Watchers?
– SmartPoints System: The SmartPoints value for a serving is 5, which is calculated based on the calories, sugar, saturated fat, and protein content. Keeping track of these points is key for adhering to the Weight Watchers program.
– Balanced Diet Considerations: While these chips can be included in a Weight Watchers diet, it’s important to balance them with other nutrient-dense foods throughout the day.
Practical Tips for Including Tostitos Bite Size Tortilla Chips in Your Diet
- Mindful Snacking: Enjoy these chips in moderation, keeping in mind the SmartPoints value per serving.
- Pairing with Healthy Options: Combine these chips with a healthy salsa or a bean dip to add fiber and protein to your snack.
- Watch Your Portions: Be mindful of serving sizes to avoid overconsumption, which can quickly add up in SmartPoints.
Incorporating Tostitos Bite Size Tortilla
Chips into a Weight Watchers diet can be a tasty treat. However, it’s crucial to do so mindfully, considering their Points value and nutritional content.
3. Lays Baked Original Potato Crisps
- Baked potato crisps
- 65% less fat than regular potato chips
- Net weight: 6.25 oz (177.1g)
- Gluten-free
- 0g trans fat
- No artificial flavors or preservatives
Lay’s Baked Original Potato Crisps are another great option for those following the Weight Watchers program. Here’s an in-depth look at their nutritional content and how they can fit into a weight management plan.
What Are the Nutritional Facts of Lay’s Baked Original Potato Crisps?
- Calories and Macronutrients: A serving of about 17 crisps (28g) contains 120 calories. The breakdown of macronutrients includes 3.5 grams of fat, 22 grams of carbohydrates (including 2 grams of sugars), and 2 grams of protein. These crisps are baked, not fried, offering 65% less fat than regular potato chips.
- Fat Content: 3.5 grams per serving, with no saturated or trans fats
- Carbohydrates: 22 grams, with 1 gram of fiber and 2 grams of added sugars
- Protein: 2 grams per serving, contributing to feeling full.
- Other Nutritional Information: The crisps contain 160 mg of sodium per serving and offer some potassium (230 mg). They are also cholesterol-free, which is beneficial for heart health.
Why Are These Factors Important for Weight Watchers?
– SmartPoints Calculation: For Weight Watchers, the balance of macronutrients, especially the lower fat content due to baking instead of frying, makes these crisps a potentially good snacking choice. However, the added sugars and carbohydrate content should be considered in the daily SmartPoints budget.
– Heart-Healthy Option: With no cholesterol and lower fat content, these crisps are a heart-healthier option compared to regular potato chips.
Practical Tips for Including Lay’s Baked Original Potato Crisps in Your Diet
- Portion Control: Be mindful of the serving size to keep track of your SmartPoints intake.
- Balanced Snacking: Pair these crisps with a high-protein dip or a serving of vegetables to create a more balanced snack.
- Watch for Sodium: Although not extremely high in sodium, it’s still important to consider the sodium content as part of your overall daily intake, especially if you are watching your salt consumption.
Incorporating Lay’s Baked Original Potato Crisps into a Weight Watchers diet can be a delightful way to enjoy a crunchy snack. Remember to balance them with other nutritious food choices throughout your day.
4. Tostitos Baked Low Fat Tortilla Chips
Tostitos Baked Tortilla Chips are another favorable choice for those on the Weight Watchers program, known for their reduced fat content compared to regular chips. Let’s break down their nutritional profile.
What Are the Nutritional Facts of Tostitos Baked Tortilla Chips?
- Calories and Macronutrients: A serving of 28g (approximately the size of a small individual bag) contains 120 calories. This includes 3 grams of fat, 22 grams of carbohydrates, and 2 grams of protein. The relatively low fat content is due to the chips being baked, not fried.
- Fat Content: 3 grams, with no saturated or trans fats
- Carbohydrates: 22 grams, including 2 grams of dietary fiber and no sugars
- Protein: 2 grams per serving, which can help with feeling full.
- Other Nutritional Information: The chips contain 140 mg of sodium per serving and are cholesterol-free.
Why Are These Factors Important for Weight Watchers?
– SmartPoints Calculation: For Weight Watchers, these chips are a lower-point snack option with a SmartPoints value of 3 per serving. The balance of calories, fat, and protein makes them a suitable choice for a controlled snack.
– Healthier Snacking: The reduced fat content and absence of added sugars make these chips a healthier choice compared to regular tortilla chips.
Practical Tips for Including Tostitos Baked Tortilla Chips in Your Diet
- Portion Control: Pay attention to the serving size to manage your SmartPoints intake effectively.
- Combine with Nutrient-Dense Foods: Pair these chips with salsa, guacamole, or a bean dip to add more nutrients to your snack.
- Mindful Eating: Enjoy these chips as part of a balanced diet, being mindful not to overconsume them.
Tostitos Baked Tortilla Chips offer a tasty, lower-fat option for those on the Weight Watchers program. Their reduced fat content and reasonable calorie count make them a viable choice for a snack, as long as they are enjoyed in moderation and as part of a balanced diet.
5. Fritos Original Corn Chips
Fritos Original Corn Chips are a classic snack choice, well-loved for their unique taste and texture. Let’s explore their nutritional aspects and how they can be incorporated into a Weight Watchers diet.
What Are the Nutritional Facts of Fritos Original Corn Chips?
- Calories and Macronutrients: A serving size of about 32 chips (28g) has 160 calories. This comprises 10 grams of fat, 16 grams of carbohydrates, and 2 grams of protein. The balance of macronutrients reflects a higher fat content compared to some other chip options.
- Fat Content: 10 grams per serving, with 1.5 grams of saturated fat
- Carbohydrates: 16 grams, including 1 gram of dietary fiber and 0 grams of sugars
- Protein: 2 grams per serving, which is relatively low.
- Other Nutritional Information: The chips contain 170 mg of sodium per serving and are cholesterol-free. They are also gluten-free and do not contain artificial flavors or preservatives.
Why Are These Factors Important for Weight Watchers?
– SmartPoints System: The higher fat content of Fritos Corn Chips might result in a higher SmartPoints value compared to other options. It’s essential for individuals following the Weight Watchers program to account for this in their daily point budget.
– Indulgence in Moderation: Given their nutritional profile, Fritos Corn Chips can be considered more of an indulgence compared to lower-fat options. Enjoying them in moderation is key.
Practical Tips for Including Fritos Original Corn Chips in Your Diet
- Portion Control: It’s crucial to stick to the serving size to manage your SmartPoints effectively.
- Balanced Consumption: Pair these chips with a healthy dip or alongside a fiber-rich meal to create a more balanced snack.
- Mindful Snacking: Recognize these chips as a treat rather than a regular part of your diet, and enjoy them occasionally.
Fritos Original Corn Chips, with their higher fat content and unique taste, can be included in a Weight Watchers diet when consumed mindfully and in moderation. It’s important to balance their intake with other healthier options throughout your diet plan.
6. Simply 7 Hummus Chickpea Chips
- Gluten free
- Net weight: 5 oz (142g)
Simply 7 Hummus Chips offer a unique alternative to traditional potato or corn chips. Let’s examine their nutritional profile and consider how they fit into a Weight Watchers diet.
What Are the Nutritional Facts of Simply 7 Hummus Chips?
- Calories and Macronutrients: A serving size of 1 oz (about 28 grams, which is roughly equivalent to a small individual bag) contains approximately 130 calories. The breakdown includes 5 grams of fat, 19 grams of carbohydrates, and 2 grams of protein.
- Fat Content: 5 grams per serving, with a lower saturated fat content, including 0.5g Saturated Fat;
- Carbohydrates: 19 grams, including 0.5 gram of dietary fiber and 1 gram of sugars
- Protein: 2 grams per serving, contributing to a feeling of fullness
- Sodium: 300 mg per serving, which is relatively high compared to some other chips.
Why Are These Factors Important for Weight Watchers?
– SmartPoints System: The balance of fat, carbohydrates, and protein in these chips will affect their SmartPoints value in the Weight Watchers program. Their relatively higher sodium content should also be considered, especially for those monitoring their sodium intake.
– Healthy Alternative: Made from chickpeas, these chips offer a healthier alternative to traditional potato or corn chips. They are also gluten-free and contain no artificial flavors or preservatives.
Practical Tips for Including Simply 7 Hummus Chips in Your Diet
- Moderation is Key: Given their calorie and sodium content, it’s important to enjoy these chips in moderation. Stick to the serving size to manage your SmartPoints effectively.
- Pair with Healthy Options: Combine these chips with a healthy dip, such as a low-fat yogurt dip or fresh salsa, to add more nutrients to your snack.
- Balance Your Diet: Include a variety of foods in your diet to ensure a balance of nutrients. These chips can be a part of your diet, but should be balanced with other food groups, especially fruits, vegetables, lean proteins, and whole grains.
- Watch for Sodium: If you’re monitoring your sodium intake, be mindful of the sodium content in these chips and how it fits into your daily allowance.
Simply 7 Hummus Chips can be a tasty and somewhat healthier snack option for those on the Weight Watchers program, especially if you’re looking for a gluten-free alternative to traditional chips. Their chickpea base provides a different nutrient profile, but remember to consider their sodium content and to enjoy them as part of a balanced diet.
7. WW Barbecue Potato Crisps
- Crunchy snack
- Barbecue potato crisps
- No artificial flavors, colors, or sweeteners
- 70 calories per pouch
- Gluten-free
- 5 pouches
- 5x21g (0.74 oz) pouches
- Net weight: 105g (3.70 oz)
WW Barbecue Potato Crisps are a popular snack choice for those following the Weight Watchers program. Let’s look at their nutritional content and how they can fit into a weight management plan.
What Are the Nutritional Facts of WW Barbecue Potato Crisps?
- Calories and Macronutrients: One pouch of WW Barbecue Potato Crisps contains 70 calories. This includes 1.5 grams of fat, 15 grams of carbohydrates, and 1 gram of protein. These crisps offer a lower fat content compared to regular potato chips.
- Fat Content: 1.5 grams per serving
- Carbohydrates: 15 grams, including 4 grams of dietary fiber and 2g sugar content
- Protein: 1 gram per serving, which is relatively low
- Sodium: 190 mg per serving, which is moderate and should be considered if you are monitoring sodium intake.
Why Are These Factors Important for Weight Watchers?
– SmartPoints System: The low-fat and moderate carbohydrate content of these crisps make them a suitable snack option within the Weight Watchers program. The SmartPoints value is likely influenced by these macronutrient levels.
– Balanced Snacking: These crisps can be part of a balanced snack, especially when combined with other nutritious foods.
Practical Tips for Including WW Barbecue Potato Crisps in Your Diet
- Mindful Snacking: Keep track of portion sizes to stay within your SmartPoints budget.
- Combine with Healthy Foods: Pair the crisps with a piece of fruit or a vegetable to add more nutrients to your snack.
- Sodium Awareness: Be mindful of the sodium content, particularly if you are watching your salt intake for health reasons.
WW Barbecue Potato Crisps can be a tasty and convenient snack option for those following the Weight Watchers program. They offer a lower-calorie and lower-fat alternative to traditional potato chips, making them a more suitable choice for weight management.
What are the preferred chips for Weight Watchers members?
We asked WW users for their favorite chips and below are their generous answers.
So, the discussion include 11 ideas for chips that are suitable for the Weight Watchers (WW) program. Here’s a summarized list of their suggestions:
8. Quest Chips: A protein-packed option, these chips are only about 2 points per bag. They’re a great way to indulge without guilt.
9. Homemade Air-Fried Tortilla Chips: For the DIY enthusiasts, try air-frying corn tortillas. At approximately 2 points per serving, they’re a fresh and satisfying choice.
10. White Cheddar Cheetos and La Favorita White Corn Chips: These are popular picks among WW followers. Check the points on your WW app for these cheesy delights.
11. Corn Chips & Funyuns: Stick with corn chips for a classic choice, or go for Funyuns for a fun twist, keeping in mind they’re around 9 points per regular-sized bag.
12. Lays Popables, & Cheez Its Snapped, and Chesters Puffcorn: Various types of chips to choose from, with Popables at about 5 points, a slightly indulgent option.
13. Apple Chips: For a healthier alternative, apple chips can be a sweet and crunchy delight.
14. Hippeas Puffs: Not exactly chips, but these puffs are a delicious, crunchy snack to try out.
Final Thoughts: The best WW-friendly chip option depends on your personal preference and point allocation. Whether you opt for low-point Quest Chips or indulge in the higher-point Funyuns, there’s something for every kind of snack lover. Remember, moderation is key!
Quick Tips for Choosing the Right WW-Friendly Chips
When looking for chips to eat on Weight Watchers, it is important to consider the serving size and the number of calories in each serving. The recommended serving size for chips is typically 1 ounce or about 15 chips.
Here are some quick tips for choosing WW-friendly (Weight Watchers-friendly) chips:
- Check the Points: Look for chips that have lower WW points per serving. This information can often be found in the WW app or on the packaging of WW-friendly products.
- Opt for Baked, Not Fried: Baked chips typically have fewer calories and less fat compared to fried chips, making them a better choice for WW.
- Portion Control: Be mindful of serving sizes. It’s easy to overeat chips, so measure out a serving instead of eating directly from the bag.
- Fiber Content: Choose chips with higher fiber content. Fiber helps you feel full longer, which can aid in weight management.
- Look for Whole Grains: Chips made from whole grains are not only healthier but also more satisfying. They can be a good source of additional nutrients.
- Vegetable Chips: Consider veggie chips as an alternative. Chips made from kale, sweet potatoes, or beets can be lower in calories and more nutritious.
- DIY Chips: Making your own chips at home (like baked apple chips or zucchini chips) gives you complete control over the ingredients and portions.
- Reduced-Fat Options: Some brands offer reduced-fat versions of their chips, which can be a better option for WW.
- Salty vs. Sweet: Pay attention to your cravings. If you’re craving something salty, traditional potato chips might be satisfying, but if you’re after something sweet, fruit chips could be a better choice.
- Read the Ingredients: Look for chips with fewer and more natural ingredients. Avoid those with a long list of preservatives and artificial flavors.
In summary, there are many options for chips that are suitable for Weight Watchers. The best options are those that have low points values, low-calories, portion-controlled, and high in protein and fiber.
Remember, moderation is key in any diet, including WW. Enjoying chips in a controlled manner can help you stay on track with your weight management goals.
WW-friendly Chips Q&As
Here are top frequently asked questions about the best chips for Weight Watchers, along with concise answers:
What are some other good chip options for Weight Watchers?
- Sensible Portions Garden Veggie Chips (Sea Salt, 1 oz)
- Goldfish Crackers Big Smiles Variety Pack (Cheddar, Colors, Pretzels)
- WW Barbecue Potato Crisps (Gluten-Free, 2 SmartPoints)
- Popcorners Popped Corn Snacks (6 Flavor Variety Pack, 1oz Bags)
- Tostitos Original Restaurant-Style Tortilla Chips (4 SmartPoints)
How many SmartPoints are in Tostitos Scoops! Multigrain Tortilla Chips?
Tostitos Scoops Multigrain Tortilla Chips contain 4 SmartPoints.
Are there any low SmartPoint chip options available?
Yes, options like Simply 7 Hummus Chips and WW Barbecue Potato Crisps range from 2 to 4 SmartPoints per serving.
Can you find chips with high protein and fiber content suitable for Weight Watchers?
Yes, it’s important to choose snacks that are high in protein and fiber and low in calories, like some varieties of WW-branded snacks.
What are some 5 SmartPoint chip options for Weight Watchers?
- Lays Poppables (White Cheddar and Sea Salt Flavor, 1oz)
- Lays Baked (Original, Sour Cream & Onion, Barbecue, 1oz bag)
Are there any Weight Watchers-friendly chip options with reduced fat?
Yes, options like Cheetos Puffs Reduced Fat Flamin’ Cheese Flavor are available with reduced fat content and lower SmartPoints.
What are some crunchy and flavorful alternatives to potato chips on Weight Watchers?
- Plentils (4 SmartPoints per 1 oz)
- Sensible Portions Garden Veggie Straws (4 SmartPoints per 1oz bag)
How many points are tortilla chips worth on Weight Watchers?
Tortilla chips have different points values on Weight Watchers, depending on the brand and type. For example, Baked Tostitos are 3 points for 16 chips, and some homemade tortilla chips are 2 points for a serving. Additionally, WW Nacho Tortilla Chips are 2 SmartPoints for a serving.
How many points do Stacy’s pita chips have on Weight Watchers?
Pita chips are a crunchy and flavorful snack that can be a good alternative to potato chips. Stacy’s pita chips are a tasty and healthier alternative to potato chips, with 3-4 SmartPoints per serving. They are made from all-natural ingredients and come in different flavors, such as Ocean Salt and Cinnamon Sugar.
Are there any snacks with low SmartPoints for Weight Watchers members?
Yes, there are several snacks specifically designed for Weight Watchers members, including:
- Salt and Vinegar Potato Crisps (2 SmartPoints)
- Chocolate Peanut Butter Mini Bar (2 SmartPoints)
- Nacho Tortilla Chips (2 SmartPoints)
- Mint Cookie Crunch Mini Bar (2 SmartPoints)
- Turkey Pepperoni Snack Sticks (2 SmartPoints)
These products offer a balance of taste and health, aligning with the SmartPoints system to make snack selection easier for those following the Weight Watchers program.
How many points do chocolate chips have on Weight Watchers?
Chocolate chips have varying points on Weight Watchers, depending on the brand and type. For example, in 2 tablespoons of chocolate chips, there are 5 WW Freestyle Points. Dark chocolate squares can range from 2 to 3 points for every 10 grams, depending on the cocoa percentage.
It’s important to use a points calculator or refer to the specific brand’s nutritional information to determine the exact point value.